Life is busy. If you can make just a couple hours a week for yourself, make it this:
In Newington, Monday evenings are just for adults. Kaze-Kai has no gimmicks and no contacts, just fun, fitness, and useful skills. It is hard to imagine a better way to relieve the Monday blues and recharge for the rest of the week!
Lifting weights can build strength and treadmills may get your heart pumping but you might be going nowhere. Karate does both while also challenging the mind with new skills along with a community. Repetition does not have to be mind-numbing when you discover a single technique may have a multitude of purposes. But also learn new techniques as you progress.
If you want to alleviate stress, stay in shape, and expand your mind while learning new skills, Kaze-Kai Shotokan Karate is what you're looking for. There are no commitments except to yourself. The deal we make with you is if you come we'll teach so come when you can. And without contracts roping you in like a commercial gym if you need time off you can take it because freedom is the underlying principle of karate and when doing something for yourself you shouldn't feel obligated.
Adult classes are held from 6:30PM to 8:00PM.
Doors open an hour before class for your convenience.
If you discover once a week is not enough -- Adults are always welcomed at general classes on Tuesday, Thursday, and Saturday.