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Picture of the Month
During our recent black belt promotion Shihan Goral made a recent change to the ceremony. We used to have the passing of the Katana as a homage to karate's samurai connection. Now the katana will simply be present without it's passing to better respect karate's history. Because karate means empty hands (without weapons.)
One of Shotokan's largest forms.
Kanku Dai (The ultimate kata)
This is a widely known form throughout the martial art world. The prior katas we learn teach us what we need to perform this.
How to tie your belt
This video demonstrates a way in which we challenge the minds of our students. Typically with a form such as this everyone facing the same direction.