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Picture of the Month
To push yourself, often an outside source is necessary to help. Such as setting a goal to kick over a stack of targets to reach higher.
One of Shotokan's largest forms.
Kanku Dai (The ultimate kata)
This is a widely known form throughout the martial art world. The prior katas we learn teach us what we need to perform this.
How to tie your belt
This video demonstrates a way in which we challenge the minds of our students. Typically with a form such as this everyone facing the same direction.