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Picture of the Month
During quarantine Shihan Sensei Goral had the time to fix up his deck. He decided to Karate Kid-it-up Mr. Miyagi style and practice his kiba dachi (saddle stance) to save his back and knees. Keep in mind, Sensei is in his 70's. He's a model and inspiration to aspire to be when we all reach this time in our lives. Proof that Karate keeps you young.
One of Shotokan's largest forms.
Kanku Dai (The ultimate kata)
This is a widely known form throughout the martial art world. The prior katas we learn teach us what we need to perform this.
How to tie your belt
This video demonstrates a way in which we challenge the minds of our students. Typically with a form such as this everyone facing the same direction.