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Picture of the Month
We take things in technical terms now and then in class. Here we talked about the amount of tension one should have from the start of a technique to it's climax.
Tight muscles can't move fluidly but they can protect us from injury and inflict damage when used properly.
One of Shotokan's largest forms.
Kanku Dai (The ultimate kata)
This is a widely known form throughout the martial art world. The prior katas we learn teach us what we need to perform this.
How to tie your belt
This video demonstrates a way in which we challenge the minds of our students. Typically with a form such as this everyone facing the same direction.