For a better view just click on the image.  We hope you enjoy.

In this folder you'll find images of kata and basic technique practice.  Also promotions and other class activities.

In this folder you'll find photos of pressure testing, sparring and more contact training.

IMG_4497 copy.jpg

Picture of the Month
    October 2021

  During our recent black belt promotion Shihan Goral made a recent change to the ceremony.  We used to have the passing of the Katana as a homage to karate's samurai connection.  Now the katana will simply be present without it's passing to better respect karate's history.  Because karate means empty hands (without weapons.)


Gojushiho Sho

One of Shotokan's largest forms.

Kaze Akuma

Kanku Dai (The ultimate kata)

This is a widely known form throughout the martial art world.  The prior katas we learn teach us what we need to perform this.

How to tie your belt

Heian Nidan

This video demonstrates a way in which we challenge the minds of our students.  Typically with a form such as this everyone facing the same direction.