KAZE-KAI KARATE

Much like back seat drivers, there are people who don't study in any form of martial art that believe they are natural born fighters. If you (a martial arti...

Open any old Karate book, Karate-do Kyohan the Bubishi. Books where the images are black and white or even a few modern books and you'll find small stances....

For those that don't know, I pretty much grew up with Shihan Sensei Goral. Being an adult I felt it was due time to document the founder of our school along...

Karate is meant to be a journey without a destination. After all it's known as Karate-do, DO (d-oh) meaning "the way" or "path". It's not uncommon to see m...

My Karate journey began when I was between 10-12 years of age. Family life had taught me to be helpful and kind to others and without realizing it at the th...

Step into any martial arts school and you’re likely to see what’s commonly known as sparring, otherwise known as Kumite. What is sparring? It’s a consensual...

The function of karate is to better oneself and through continued training it can show many improvements such as strength, flexibility and discipline of the ...

The longer you practice martial arts, the more changes you see in yourself: mental, physical, spiritual, emotional changes — and before you realize it you’ve...