KAZE-KAI KARATE

There are numerous mental health benefits to be gained from martial arts. Self-esteem, confidence, discipline to name some of the more o...

Much like back seat drivers, there are people who don't study in any form of martial art that believe they are natural born fighters. If...

Open any old Karate book, Karate-do Kyohan the Bubishi. Books where the images are black and white or even a few modern books and you'll...

For those that don't know, I pretty much grew up with Shihan Sensei Goral. Being an adult I felt it was due time to document the founder...

Karate is meant to be a journey without a destination. After all it's known as Karate-do, DO (d-oh) meaning "the way" or "path". It's n...

My Karate journey began when I was between 10-12 years of age. Family life had taught me to be helpful and kind to others and without re...

Step into any martial arts school and you’re likely to see what’s commonly known as sparring, otherwise known as Kumite. What is sparrin...

The function of karate is to better oneself and through continued training it can show many improvements such as strength, flexibility an...

The longer you practice martial arts, the more changes you see in yourself: mental, physical, spiritual, emotional changes — and before y...